Vibrators and exercise for strength among the frail

There has been additional research into vibrating platforms as a means to improve bone and muscle health. An earlier post is here,

  • Vibrating beds as osteoporosis exercise
  • These platforms may be similar to one manufactured by Soloflex and one about to come out by Nintendo Wii. The Wii will have a game console attached for using video games as an exercise on a balance board. The news reports don’t mention how the human tests are done.

    Other Wii games mentioned earlier–

  • Ideas to exercise in small cold places
  • The SoloFlex would be easy to set-up as a study in a senior center. See the news story (Boston Globe) Vibrating machines are studied for health benefits. A home machine called Soloflex Whole Body Vibration Platform is smaller and less powerful, generating more of a massage sensation at the lowest setting. More and stronger vibration doesn’t mean faster results and could be dangerous as the article points out. There would have to be modifications for those with balance problems. However, measures of muscle strength, balance, and coordination are easy enough to set up.

    Here’s a cautious review from epinions.com– It is considered a class 1 Medical Device by the FDA. Those who shouldn’t use this are recovering from surgery, have heart disease, neurological conditions, pre-existing deep vein thrombosis, joint implants or are pregnant.

    No one has yet tested vibrating motel beds (don’t forget your condom amulets http://www.alittleredhen.com/a_little_red_hen/2007/09/safe-sex-alerts.html or http://www.alittleredhen.com/a_little_red_hen/2007/10/jenna-bush-wear.html

    Vibrations Shown to Build Bone, Reduce Fat (National Public Radio)

    Morning Edition, October 29, 2007 · Standing on a gently vibrating platform for 15 minutes a day can build bone mass and reduce fat in mice, according to a new study. The changes are due to a stem cell in bone marrow that can become muscle, bone or fat. Testing has begun in humans…. Scientists are about to launch a similar study in humans. Douglas Kiel works at the Institute for Aging Research at Hebrew Senior Life in Boston, where subjects will soon get 10 minutes of jiggling a day.

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