Ideas to exercise in small cold places

The first story uses a computer game and the second uses school corridors. Both instances, require little funding, enhance neighborliness, and beats the old “jigsaw puzzle = elders” baloney [ Jigsaw puzzles Stave off ageism ].

The bowling story has great possibilities, especially for smaller communities or those without funding or space for analog infrastructure. It can also involve the entire family. Even though the little controller isn’t weighty, the need to control one’s swing and other movements should improve balance, hand-eye coordination, and muscle tone, as well as be fun.

Too bad Bethel never wanted the computer center that was granted, First Neighborhood Networks Center in Native Alaskan Community Opens (not)

[Look at the decent furniture! — furniture [ES&H] and ES&H Avoid dangerous furniture design principles ]


revised–2007-10-02 Boing-boing.com has very interesting stuff they find on the Internet. Here’s a photo of the use of Nintendo Wii in England. The Wii games are not only social but give immediate feedback for hand-eye control, balance, flexibility. I suppose the next trick would be to have the power for the TV and console generated by spectators. Whatever happened to shuffleboard? In England and New Zealand they play lawn bowls. I wonder if Nintendo designs other types of games?

Oldsters Help Propel Wii to Number 1
Elder gameplayers using Nintendo Wii console

Wii bowling knocks over retirement home

By Dave Wischnowsky, Tribune staff reporter
Published February 16, 2007, http://tinyurl.com/2a6nt2

At the Sedgebrook retirement community in Lincolnshire, where the average age is 77, something unexpected has been transpiring since Christmas. The residents, most of whom have never picked up a video game controller in their life, suddenly can’t put the things down.

“I’ve never been into video games,” said 72-year-old Flora Dierbach last week as her husband took a twirl with the Nintendo Wii’s bowling game. “But this is addictive.”

…With an easy-to-use wireless controller that translates a player’s motions onto the screen, Nintendo believes it has found the answer with the Wii…. “This is pretty realistic. You can even put English on the ball,” Hahn said after connecting on a strike with the Wii. “I used to play Pac-Man a little bit, but with this you’re actually moving around and doing something.

“You’re not just sitting there pushing buttons and getting carpal tunnel.”

North Pole’s senior citizens invited to take a walk
Published February 24, 2007
http://newsminer.com/2007/02/24/5468/

The … North Pole Middle School … has offered the use of their upstairs hallway for the seniors to walk while classes are in session. The classes are an hour long, giving walkers ample time to complete several rounds.

The reason for the offer is twofold: to give seniors a place to get some exercise and also to have a senior citizen presence in the school… Walkers need to check in at the front desk. There are elevators to the walking area and any student can give directions. School starts at 8 a.m. and ends at 2:30 p.m. Classes end on the hour and lunch is from 12:30 to 1:30 p.m.


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2 Responses to “Ideas to exercise in small cold places”


  1. 1 Robert 2007 March 16 at 8:48 am

    If you click the web address below there is a video of the people at the Sedgebrook Retirement Community playing with the Wii.

    http://www.ericksoncommunities.com/sed/

    It looks like it is really easy to pick up. Very natural motions.

    The video is near the bottom of the page.


  1. 1 Vibrators and exercise for strength among the frail « O’Folks Trackback on 2007 October 29 at 8:05 am
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